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Zucchini Ricotta Melts with Marinara

Zucchini Ricotta Melts with Marinara: A Low-Carb Comfort!

Try these Zucchini Ricotta Melts with Marinara, a delicious low-carb vegetarian meal that’s easy to prepare and perfect for busy nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Layers
  • 2 medium Zucchini sliced lengthwise into 1/4-inch thick slices
  • 2 tablespoons Olive oil for brushing
For the Cheese Filling
  • 15 ounces Ricotta cheese adds creaminess
  • 1 cup Mozzarella cheese shredded, for topping
For the Sauce
  • 2 cups Marinara sauce classic tomato-based sauce
  • 1 teaspoon Dried oregano for flavor
For Garnish
  • 1/4 cup Fresh basil for topping
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 teaspoon Red pepper flakes optional for heat

Equipment

  • Baking dish
  • Oven
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and the other ingredients.
  2. Slice the zucchini lengthwise into 1/4-inch thick slices, brush lightly with olive oil, and season with salt and pepper.
  3. Grease an 8x8 inch baking dish with olive oil. Layer half of the zucchini slices, half of the ricotta, half of the marinara, and half of the mozzarella. Repeat layers.
  4. Sprinkle dried oregano over the top layer.
  5. Bake for 20-25 minutes, until the zucchini is tender and the cheese is bubbling.
  6. Let rest for a few minutes before serving. Garnish with fresh basil leaves.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 14gProtein: 18gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Ensure all zucchini slices are uniform for even cooking. Keep an eye on the baking process to avoid dryness.

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