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Maya

Zesty Southwest Chicken Salad: A Flavorful Delight!

A refreshing and flavorful salad featuring shredded chicken, black beans, corn, and a zesty dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 can 15 ounces black beans, rinsed and drained
  • 1 cup corn fresh, frozen, or canned
  • 1 red bell pepper diced
  • 1 avocado diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, cherry tomatoes, red onion, and cilantro.
  2. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and gently toss until everything is well coated.
  4. Taste and adjust seasoning if necessary.
  5. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled, either on its own or over a bed of greens.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 400mgFiber: 5gSugar: 3g

Notes

  • For added crunch, toss in some crushed tortilla chips just before serving.
  • Substitute the chicken with grilled shrimp or tofu for a different protein option.

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