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Jalapeno Popper Keto Chicken Salad

Zesty Jalapeno Popper Keto Chicken Salad Your New Favorite Dish

Enjoy this Jalapeno Popper Keto Chicken Salad packed with spice, creamy comfort, and low-carb goodness.
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Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 1 pound Chicken Breast cooked and chopped
  • 4 ounces Cream Cheese opt for low-fat
  • 1/2 cup Mayonnaise Greek yogurt is a substitute
  • 1 teaspoon Garlic Powder fresh garlic can be used
  • 1 teaspoon Chili Powder adjust to taste
  • Salt to taste
  • Pepper to taste
  • 4 slices Cooked Bacon consider turkey bacon
  • 1 Jalapeno seeded and chopped
  • 1/2 cup Shredded Cheddar Cheese dairy-free alternative for vegan
For Serving Options
  • Lettuce Leaves for wrapping
  • Greens for serving
  • Low-Carb Crackers for a crunchy side

Equipment

  • Skillet
  • Mixing Bowl
  • cooking pot
  • Slotted spoon
  • plastic wrap

Method
 

Preparation Steps
  1. Cook the chicken by poaching in simmering water for 15-20 minutes until reaching 165°F, then chop.
  2. Cook bacon in a skillet until crispy, roughly 6-8 minutes; chop after draining.
  3. In a bowl, mix chicken with cream cheese, mayonnaise, garlic powder, chili powder, and seasonings.
  4. Fold in bacon and jalapeno, add cheddar cheese and stir gently.
  5. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 5gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for 3-4 days. For best flavor, refrigerate before serving.

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