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Delicious Pasta Primavera

Vibrant and Delicious Pasta Primavera in Just 30 Minutes

This Delicious Pasta Primavera recipe is quick, easy, and packed with fresh vegetables, perfect for a family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta Base
  • 8 ounces Penne Pasta Substitute with medium-sized pasta like fusilli or rotini
For the Sautéed Vegetables
  • 2 tablespoons Olive Oil Essential for richness
  • 1 medium Red Onion Can swap for shallots
  • 1 medium Carrot
  • 1 cup Broccoli Can substitute with green beans or asparagus
  • 1 medium Bell Pepper Any color
  • 1 medium Zucchini
  • 1 medium Yellow Squash Use what's in season
  • 3 cloves Garlic Adjust according to preference
For the Sauce and Seasoning
  • 1 can Diced Tomatoes Canned for convenience
  • 1 tablespoon Italian Seasoning Use fresh herbs for brightness
  • 2 tablespoons Lemon Juice Lime juice can substitute
For the Finishing Touches
  • 1/2 cup Parmesan Cheese Optional but adds creaminess
  • 1/4 cup Fresh Parsley Finely chopped for garnish

Equipment

  • large pot
  • Deep skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, bring water to a vigorous boil, then season generously with salt. Add penne pasta and cook according to package directions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. While the pasta is cooking, heat a deep skillet over medium-high heat and add olive oil. Add chopped red onion and carrots, sautéing for around 2 minutes until softened.
  3. Add broccoli florets and diced bell pepper to the pan. Cook for an additional 2 minutes, stirring frequently.
  4. Stir in zucchini and yellow squash, sauté for 2-3 minutes until tender.
  5. Add minced garlic and chopped tomatoes, sprinkle in Italian seasoning, and cook for an additional 2 minutes.
  6. Combine sautéed vegetable mixture with drained penne in a large bowl and toss gently.
  7. Drizzle lemon juice over the pasta and gradually add reserved pasta water to achieve desired consistency.
  8. Fold in grated Parmesan cheese and sprinkle with parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 350mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 700IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Choose seasonal veggies for better flavor and nutrition. Adjust cooking times based on your stove.

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