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+ servings
Maya

Tuscan Mac and Cheese: Discover a Creamy Delight!

A creamy and delicious Tuscan Mac and Cheese recipe that combines classic comfort food with fresh vegetables and Italian flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 2 cups elbow macaroni
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup diced tomatoes canned or fresh
  • 1 cup spinach chopped
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 cups milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh basil for garnish optional

Method
 

  1. Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using). Cook for another minute until fragrant.
  4. Add the diced tomatoes and chopped spinach to the skillet. Cook for about 2-3 minutes until the spinach wilts.
  5. In a separate saucepan, whisk together the milk and flour over medium heat. Cook until the mixture thickens, about 5 minutes.
  6. Reduce the heat to low and stir in the mozzarella and Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
  7. Combine the cooked macaroni with the cheese sauce and vegetable mixture. Stir until well combined.
  8. Transfer the mac and cheese to a greased baking dish and bake in a preheated oven at 350°F for 20 minutes, or until bubbly and golden on top.
  9. Garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 50mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a protein boost, add cooked chicken or Italian sausage to the mixture before baking.
  • Swap out the spinach for kale or broccoli for a different flavor and texture.

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