Tuna Steaks with Creamy Garlic Sauce & Salad for a Fresh Feast

Tuna Steaks with Creamy Garlic Sauce & Salad is a delightful dish combining seared tuna with a rich sauce and fresh salad.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 420

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Steaks

4 pieces Tuna Steaks fresh, thick cut
to taste Salt
to taste Black Pepper
2 tablespoons Olive Oil for searing

For the Creamy Garlic Sauce

3 cloves Garlic finely minced
1 cup Heavy Cream
1 tablespoon Lemon Juice freshly squeezed
to taste Salt
to taste Black Pepper

For the Salad

2 cups Lettuce washed and chopped
1 cup Cucumbers diced
1 cup Cherry Tomatoes halved
2 tablespoons Olive Oil for dressing
1 tablespoon Balsamic Vinegar for dressing
to taste Salt

Equipment

Non-stick skillet
Mixing Bowl
measuring cups
Knife
Cutting board

Method

Cooking Instructions

Preheat your oven to 400°F (200°C). Season tuna steaks with salt and pepper. Prepare garlic sauce ingredients.
Heat a non-stick skillet over medium-high heat and add olive oil. Sear the tuna steaks for 2-3 minutes on each side.
In the same skillet, lower heat, add minced garlic, sauté for 30 seconds, then add heavy cream. Simmer for 2-3 minutes.
Wash and chop salad greens; mix with cucumbers and cherry tomatoes. Drizzle with olive oil and balsamic vinegar.
Plate tuna with creamy garlic sauce over it, and serve with fresh salad alongside.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 12gProtein: 30gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Garnish with parsley leaves or lemon wedges for added flavor.

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