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Maya

Tuna Pasta Salad: Discover the Ultimate Creamy Recipe!

A delicious creamy Tuna Pasta Salad recipe that is perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta fusilli or rotini
  • 1 can 5 ounces tuna in water, drained
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons of mayo
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • Salt to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Mix until smooth and creamy.
  3. Add the drained tuna to the bowl and gently break it apart with a fork.
  4. Stir in the cooled pasta, cherry tomatoes, cucumber, red onion, and parsley. Mix until all ingredients are well combined and coated with the dressing.
  5. Taste and adjust seasoning with additional salt or pepper if needed.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 30mgSodium: 400mgFiber: 4gSugar: 3g

Notes

  • For added crunch, toss in some diced bell peppers or shredded carrots.
  • Substitute canned salmon or chicken for the tuna for a different protein option.

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