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Tuna Melt Chaffle

Tuna Melt Chaffle: Crispy, Low-Carb Delight for Any Meal

Tuna Melt Chaffle is a crispy, low-carb twist on a classic, perfect for any meal.
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Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 2 chaffles
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffle Base
  • 1 large Egg Can substitute with flax egg for a vegan alternative.
  • 1 cup Cheese (shredded) Opt for dairy-free cheese for a lactose-free option.
For the Tuna Filling
  • 1 can Tuna (solid white or chunk light) Drain thoroughly to avoid sogginess.
  • 1/4 teaspoon Salt Adjust based on the saltiness of the cheese used.

Equipment

  • Mini Waffle Maker

Method
 

Step‑by‑Step Instructions
  1. Preheat your mini waffle maker for 5-10 minutes.
  2. In a small bowl, crack one egg and whisk until smooth.
  3. Add drained tuna and shredded cheese to the egg, mix well.
  4. Sprinkle a teaspoon of cheese onto the waffle maker before adding the mixture.
  5. Spoon half of the tuna mixture onto the waffle maker and cook for about 4 minutes.
  6. Remove the chaffle carefully and repeat with the remaining tuna mixture.
  7. Allow the chaffles to cool for 1-2 minutes before serving.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 2gProtein: 22gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 300mgPotassium: 150mgVitamin A: 10IUCalcium: 15mgIron: 2mg

Notes

For best results, drain tuna well and adjust cooking time based on your waffle maker.

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