Go Back
+ servings
Maya

Tofu Katsu Vegan Delight: Discover the Crispy Secret!

Tofu Katsu Vegan Delight: A Deliciously Crispy Plant-Based Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 250

Ingredients
  

  • 1 block 14 ounces firm tofu, pressed and drained
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1/2 cup unsweetened plant milk such as almond or soy
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil for frying
  • Ton katsu sauce for serving optional
  • Cooked rice and steamed vegetables for serving optional

Method
 

  1. Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top. Let it sit for about 30 minutes.
  2. Preheat your oven to 200°F to keep the cooked katsu warm while you fry the rest.
  3. Slice the pressed tofu into 1/2-inch thick cutlets.
  4. In a shallow bowl, mix the flour, garlic powder, onion powder, salt, and black pepper.
  5. In another bowl, combine the plant milk and soy sauce.
  6. Place the panko breadcrumbs in a third shallow bowl.
  7. Dip each tofu cutlet first into the flour mixture, then into the plant milk mixture, and finally coat it in panko breadcrumbs, pressing gently to adhere.
  8. Heat about 1/4 inch of vegetable oil in a large skillet over medium heat. Once hot, carefully add the breaded tofu cutlets. Fry for about 3-4 minutes on each side or until golden brown and crispy.
  9. Transfer the cooked katsu to a baking sheet and keep warm in the oven while you fry the remaining cutlets.
  10. Serve the tofu katsu with tonkatsu sauce drizzled on top, alongside cooked rice and steamed vegetables if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 500mgFiber: 2gSugar: 1g

Notes

  • For added flavor, marinate the tofu in soy sauce and a splash of sesame oil for 15-30 minutes before breading.
  • Try adding spices like paprika or cayenne pepper to the panko for a spicy kick or serve with a side of vegan coleslaw for a refreshing crunch.

Tried this recipe?

Let us know how it was!