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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Fresh, Colorful, and Easy to Make

Experience the vibrant flavors and health benefits of Thai Quinoa Crunch Salad, a deliciously nutty and fresh dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Uncategorized
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 1 red bell pepper diced
  • 1 cucumber diced
  • 1 cup shredded carrots
  • 2 green onions sliced
  • 1 handful fresh cilantro chopped
  • 1/2 cup chopped peanuts or sunflower seeds for nut-free option
  • 2 tablespoons sesame seeds
For the Dressing
  • 3 tablespoons soy sauce gluten-free if needed
  • 1 tablespoon lime juice or to taste
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove minced garlic
  • salt and pepper to taste

Equipment

  • medium-sized saucepan
  • fine-mesh strainer
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa thoroughly under cold water in a fine-mesh strainer.
  2. In a medium-sized saucepan, combine the rinsed quinoa with 2 cups of water, bring to a boil, then reduce to low, cover, and simmer for 15 minutes.
  3. Dice 1 red bell pepper and 1 cucumber into bite-sized pieces, shred 1 cup of carrots, and slice 2 green onions. Chop a handful of fresh cilantro.
  4. In a small mixing bowl, whisk together 3 tablespoons of soy sauce, the juice of 1 lime, 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 teaspoon of grated ginger, and 1 clove of minced garlic.
  5. In a large mixing bowl, combine the cooled quinoa, chopped vegetables, 1/2 cup of chopped peanuts, and 2 tablespoons of sesame seeds.
  6. Pour the prepared dressing over the quinoa and vegetable mixture, and toss gently until well combined. For the best flavor, chill for at least 30 minutes.
  7. Serve the chilled salad, either cold or at room temperature.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 500mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 120IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Store in an airtight container in the fridge for up to 3 days; freeze (without dressing) for up to 2 months.

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