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–+ servings
Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps: Quick, Delicious, and Gluten-Free!

Enjoy quick Thai Peanut Chicken Wraps, a gluten-free meal bursting with flavor and crunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 2 cups Cooked Chicken Substitute with tofu or chickpeas for a vegetarian option.
  • 1/2 cup Creamy Peanut Butter Key ingredient for the sauce.
  • 1/4 cup Soy Sauce Use gluten-free soy sauce if needed.
  • 2 tablespoons Honey Adds natural sweetness.
  • 1 tablespoon Rice Vinegar Introduces acidity for flavor.
  • 1 tablespoon Sesame Oil Provides a nutty aroma.
  • 1 teaspoon Minced Garlic Infuses savory notes.
  • 1 teaspoon Grated Ginger Adds warmth and spice.
For the Wrap
  • 4 large Lettuce Leaves Romaine or butter lettuce recommended.
  • 1 cup Shredded Carrots Adds sweet crunch.
  • 1 cup Sliced Bell Peppers Any color can be used.
  • 1/2 cup Chopped Fresh Cilantro Offers aromatic flavor.
  • 1/4 cup Chopped Peanuts Optional garnish for crunch.

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting board
  • Plate

Method
 

Step-by-Step Instructions for Thai Peanut Chicken Wraps
  1. Make the Peanut Sauce: In a medium bowl, whisk together the creamy peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth. Set aside half for drizzling.
  2. Prepare the Chicken Mixture: Add the cooked chicken to the remaining half of the peanut sauce, tossing until fully coated.
  3. Assemble the Wraps: Lay lettuce leaves flat, spoon the chicken mixture onto the center of each leaf, around 1/4 to 1/3 cup per wrap.
  4. Add the Fresh Veggies: Top the chicken mixture with shredded carrots, sliced bell peppers, and chopped cilantro.
  5. Drizzle with Extra Peanut Sauce: Drizzle reserved peanut sauce over the filling for added flavor.
  6. Roll Up the Wraps: Fold the sides of the lettuce leaves over the filling, then roll tightly from bottom to top.
  7. Serve Immediately: Plate the wraps and serve while the lettuce is crisp. Enjoy!

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 7gVitamin A: 120IUVitamin C: 45mgCalcium: 30mgIron: 2mg

Notes

For best texture, prepare chicken mixture and sauce ahead of time. Assemble wraps just before serving to maintain crispness.

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