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–+ servings
Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps for Quick and Flavorful Meals

These Thai Peanut Chicken Wraps are a quick, flavorful meal packed with creamy peanut goodness.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Sauce
  • ½ cup creamy peanut butter almond butter can be used as a substitute
  • ¼ cup soy sauce tamari for gluten-free
  • 2 tablespoons honey maple syrup is a vegan alternative
  • 2 tablespoons lime juice can swap with rice vinegar
  • 1 tablespoon sesame oil can omit or replace with neutral oil
  • 1 teaspoon garlic powder substitute with fresh garlic if preferred
  • ½ teaspoon ground ginger fresh ginger can enhance flavor
Wrap Components
  • 2 cups cooked chicken breast can substitute shredded tofu or chickpeas
  • 1 cup shredded carrots or use cucumbers/bell peppers
  • 1 cup shredded red cabbage napa cabbage is a suitable alternative
  • 1 cup red bell pepper any color bell pepper works
  • 2 green onions can substitute with chopped red onion
  • 4 large flour tortillas can opt for whole wheat or gluten-free
Optional Toppings
  • crushed peanuts adds crunch and nutty flavor
  • chopped cilantro omit if not a cilantro fan
  • lime wedges for squeezing over wraps

Equipment

  • Mixing Bowl
  • Whisk
  • Skillet
  • grater
  • Cutting board
  • Knife

Method
 

Make the Peanut Sauce
  1. In a medium bowl, whisk together peanut butter, soy sauce, honey, lime juice, and sesame oil until smooth. Add garlic powder and ground ginger. Gradually stir in water until desired consistency is reached.
Prepare the Chicken
  1. Shred or slice cooked chicken breast into bite-sized pieces. Combine the chicken with half of the prepared peanut sauce, ensuring it's evenly coated. Set aside the remaining sauce.
Prep the Vegetables
  1. Wash and slice the vegetables. Grate carrots, slice red bell pepper, chop red cabbage, and cut green onions. Arrange on a platter.
Warm the Tortillas
  1. Warm flour tortillas in a skillet over low heat for about 30 seconds on each side for easier rolling.
Assemble the Wraps
  1. Lay a warmed tortilla flat on a clean surface. Add peanut-coated chicken, top with vegetables, sprinkle crushed peanuts and cilantro, and drizzle with extra peanut sauce.
Roll the Wraps
  1. Fold in the sides of the tortilla, then roll tightly from the bottom to the top. Slice in half for a beautiful presentation.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 850IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Assemble right before serving for freshness.

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