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Maya

Thai Mango Salad: Discover the Flavorful Recipe Today!

A refreshing and vibrant Thai Mango Salad that combines sweet mangoes with crunchy vegetables and a zesty dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe mangoes peeled and julienned
  • 1 cup shredded carrots
  • 1 red bell pepper thinly sliced
  • 1 cucumber julienned
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup green onions sliced
  • 1/4 cup roasted peanuts chopped
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 clove garlic minced
  • 1/2 teaspoon red pepper flakes adjust to taste

Method
 

  1. In a large bowl, combine the mangoes, carrots, red bell pepper, cucumber, cilantro, and green onions. Toss gently to mix the ingredients.
  2. In a separate small bowl, whisk together the lime juice, fish sauce, honey, sesame oil, minced garlic, and red pepper flakes until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Just before serving, sprinkle the chopped roasted peanuts on top for added crunch.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 300mgFiber: 3gSugar: 15g

Notes

  • For a vegetarian version, substitute fish sauce with soy sauce or tamari.
  • Add grilled shrimp or chicken for a heartier salad option.

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