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Thai Cucumber Salad

Thai Cucumber Salad for a Refreshing, Healthy Twist

Thai Cucumber Salad is a vibrant and crunchy side that is vegan, gluten-free, and bursting with zesty flavors.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Cucumbers Peel for added fiber if desired.
  • 1 small Red Onion Thinly sliced; shallots can be used for a milder option.
  • 1 medium Carrot Shredded or julienned as desired.
  • 1/4 cup Fresh Cilantro Can substitute fresh mint.
For the Dressing
  • 1/4 cup Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 tablespoon Sugar Honey can be used for natural sweetness.
  • 2 cloves Minced Garlic Use fresh garlic for best flavor.
  • 1/2 teaspoon Red Chili Flakes Adjust based on spice tolerance.
For the Garnish
  • 1/4 cup Crushed Peanuts Can substitute with almonds or sunflower seeds for a nut-free option.

Equipment

  • Mixing Bowl
  • Knife
  • Box grater
  • Whisk

Method
 

Preparation Steps
  1. Wash the cucumbers under cold water. Peel if desired and slice into thin rounds. Set aside in a large bowl.
  2. Slice the red onion thinly and shred the carrot. Add to the bowl with the cucumbers.
  3. In a small bowl, combine rice vinegar, sugar, minced garlic, salt, and red chili flakes. Whisk until the sugar dissolves.
  4. Pour the dressing over the cucumber mixture and gently toss to coat all ingredients.
  5. Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.
  6. Chop the cilantro and sprinkle over the salad, then add crushed peanuts and give a final toss.
  7. Optionally, chill the salad in the refrigerator for 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh. Store in an airtight container in the fridge for up to 3 days. For meal prep, keep ingredients separate until serving.

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