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Honey Pepper Chicken Pasta

Sweet & Spicy Honey Pepper Chicken Pasta

A quick and flavorful Honey Pepper Chicken Pasta that marries sweetness with a kick, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitution: Chicken thighs can be used for juicier meat; adjust the cooking time slightly.
For the Pasta
  • 8 ounces Pasta Note: Use any pasta shape you prefer; adjust the cooking time based on the type of pasta.
For the Sauce
  • 3 tablespoons Honey Substitution: Can be swapped with maple syrup or agave nectar for a different flavor profile.
  • 1 teaspoon Black Pepper Note: Using freshly cracked black pepper enhances flavor; adjust quantity to taste.
  • 3 cloves Garlic Substitution: Fresh garlic is preferred, but garlic powder can be used in a pinch.
  • 2 tablespoons Olive Oil Substitution: Any cooking oil can be used here.
  • 1 cup Pasta Water

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Start by thinly slicing the chicken breast into bite-sized pieces; this ensures quick cooking. Next, mince the garlic and set it aside. Fill a large pot with water, adding salt, and bring it to a rolling boil, preparing for the pasta later.
  2. Once the water is boiling, add your pasta and cook according to package instructions until it's al dente—usually around 8-12 minutes. Just before draining, reserve about a cup of pasta water to help adjust your sauce later. Drain the pasta using a colander and set it aside while you prepare the chicken mixture.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the sliced chicken and cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through, with no pink remaining.
  4. Once the chicken is cooked, reduce the heat slightly and stir in the minced garlic along with a generous sprinkle of freshly cracked black pepper. Sauté for about 1-2 minutes until the garlic becomes fragrant.
  5. Gradually combine the cooked pasta with the chicken mixture in the skillet, tossing everything together gently. Begin adding the reserved pasta water a little at a time until the sauce reaches your desired consistency—smooth and glossy.
  6. Allow the Honey Pepper Chicken Pasta to simmer for an additional 2-3 minutes to meld all the flavors. Taste and adjust seasoning as needed with more black pepper or honey for sweetness. Serve the dish warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 5mgCalcium: 3mgIron: 15mg

Notes

For easier weeknight meals, consider pre-cooking the chicken and pasta, storing them separately in the fridge, then combining and reheating as needed for a quick and delicious dinner.

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