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Sweet Potato Goat Cheese Sage

Sweet Potato Goat Cheese Sage Pasta for Cozy Comfort Nights

A comforting Sweet Potato Goat Cheese Sage pasta dish that beautifully marries roasted sweet potatoes with rich cheese and crispy sage.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 medium Sweet Potatoes Adds natural sweetness and creaminess
  • 3 cloves Garlic Minced for maximum aroma
  • 12 ounces Short Pasta (e.g., Rigatoni, Penne, Fusilli) Gluten-free pasta can be used
  • 1 cup Heavy Cream For vegan versions, use plant-based cream
For the Sauce
  • 6 ounces Goat Cheese Provides a tangy, creamy texture
  • 2 tablespoons Unsalted Butter Optional for vegan versions
  • to taste Salt & Pepper Essential for seasoning
  • 1/2 cup Grated Parmesan Omit for a vegan dish
For the Flavor
  • 10 leaves Fresh Sage Fry until crispy for added texture
  • 2 tablespoons Olive Oil Used for roasting and frying
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional, for a hint of heat

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 430°F (220°C). Toss diced sweet potatoes and minced garlic on a baking sheet with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
  2. Bring a large pot of salted water to a boil. Cook the short pasta according to package instructions until al dente, about 8-12 minutes. Reserve 2/3 cup of pasta water before draining.
  3. In a skillet, heat olive oil and butter over medium heat. Add fresh sage leaves and fry until crispy for about 2-3 minutes. Set aside on paper towel.
  4. Mash half of the roasted sweet potatoes in the skillet, leaving some pieces intact. Stir in the remaining roasted sweet potatoes.
  5. Add the drained pasta to the skillet. Pour in heavy cream and add crumbled goat cheese, mixing well. Incorporate reserved pasta water for desired creaminess. Season with salt and pepper.
  6. Plate the pasta and garnish with crispy sage leaves. Optionally sprinkle with grated Parmesan and drizzle olive oil before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Roast sweet potatoes ahead of time for enhanced flavor. Adjust the amount of sage according to taste preferences. Reserve pasta water for creaminess in the sauce.

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