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Honey Garlic Sheet Pan Sausage

Sweet and Savory Honey Garlic Sheet Pan Sausage Bliss

Enjoy this Honey Garlic Sheet Pan Sausage recipe that combines juicy sausage, sweet potatoes, and broccoli, all glazed in a delicious honey garlic sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausages
  • 1 pound Chicken or Turkey Sausage Substitute with pork, beef, or plant-based sausages if desired.
For the Vegetables
  • 2 cups Sweet Potatoes Diced into 1/2-inch cubes.
  • 2 cups Broccoli Florets Can be replaced with bell peppers, onions, or Brussels sprouts.
For the Glaze
  • 2 tablespoons Unsalted Butter Can be omitted for a dairy-free version.
  • 3 cloves Garlic Minced.
  • 1/4 cup Honey Can be substituted with maple syrup or agave for vegan options.
  • 2 tablespoons Low-Sodium Soy Sauce Use tamari for gluten-free needs.
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper To taste.
For Garnishing
  • 2 tablespoons Fresh Parsley Can be omitted if desired.

Equipment

  • Sheet Pan
  • Medium saucepan
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large sheet pan by lining it with parchment paper or spraying it with nonstick cooking spray.
  2. Spread the diced sweet potatoes, sliced sausage, and broccoli florets on the prepared sheet pan in a single layer.
  3. Melt the unsalted butter in a medium saucepan over medium heat, add minced garlic and sauté for 1 minute. Then, incorporate honey, soy sauce, vinegar, salt, and pepper, simmering for 2-3 minutes.
  4. Drizzle the warm glaze over the ingredients on the sheet pan and toss gently to coat evenly.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through until sweet potatoes are fork-tender and sausage is browned.
  6. Remove from oven, cool for a minute, and garnish with chopped parsley if desired before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 42gProtein: 22gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 90mgCalcium: 70mgIron: 2mg

Notes

For an extra kick, consider adding red pepper flakes or hot sauce to the glaze. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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