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Honey Garlic Chicken Thighs

Sweet and Savory Honey Garlic Chicken Thighs Made Easy

Honey Garlic Chicken Thighs are a quick, delightful dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Boneless Chicken Tender and juicy, while chicken breasts can work too.
For the Sauce
  • 1/4 cup Soy Sauce Using low-sodium soy sauce is a great way to keep things healthy.
  • 1/4 cup Honey Feel free to substitute with maple syrup if needed.
  • 4 cloves Garlic Fresh garlic amps up the flavor profile.
For Serving
  • 2 cups Rice Consider using quinoa or cauliflower rice for a low-carb option.

Equipment

  • Skillet
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Mix together ¼ cup of soy sauce, ¼ cup of honey, and 4 minced garlic cloves in a medium bowl until well combined.
  2. Place a large skillet over medium-high heat and warm it for about 2 minutes, then add a splash of cooking oil.
  3. Carefully place 4 boneless chicken thighs in the skillet, cooking each side for approximately 5-7 minutes.
  4. Once the chicken is browned, pour the honey-garlic mixture over them, reduce the heat to medium, and simmer for 5 minutes.
  5. Serve the chicken thighs over rice, ensuring to spoon some sauce over the top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 550mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 2IUVitamin C: 4mgCalcium: 10mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freezing is also an option for longer storage.

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