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Sweet and Savory Glazed Baked Cauliflower

Sweet and Savory Glazed Baked Cauliflower for Effortless Joy

Discover the delightful flavors of Sweet and Savory Glazed Baked Cauliflower, a guilt-free vegan dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh is best, frozen can be used if properly thawed and dried.
For the Glaze
  • 3 tablespoons Maple Syrup or Honey Choose maple syrup for vegan option.
  • 3 tablespoons Soy Sauce Coconut aminos can be used for a soy-free version.
  • 1 tablespoon Vinegar (Rice Vinegar or other) Experiment with different types for preferred flavor.
  • 1/2 teaspoon Red Pepper Flakes Optional, adjust according to spice tolerance.

Equipment

  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and allow at least 10 minutes for it to heat up.
  2. Wash and cut the cauliflower into bite-sized florets and spread them out on a baking sheet.
  3. In a mixing bowl, combine maple syrup or honey with soy sauce, vinegar, and optional red pepper flakes, whisk until blended.
  4. Drizzle the glaze over the cauliflower florets, tossing them to ensure they're well coated.
  5. Roast the cauliflower for 25-30 minutes, tossing halfway through for even cooking until golden-brown.
  6. Remove from oven, let cool slightly, and garnish with fresh herbs or additional red pepper flakes before serving.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 2gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 6gVitamin C: 70mgCalcium: 3mgIron: 4mg

Notes

Ensure cauliflower is completely dry before roasting for crispiness. Adjust cooking times based on your oven. Marinate cauliflower in glaze for added flavor.

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