Go Back
+ servings
Steak Avocado Corn Bowl

Steak Avocado Corn Bowl: Your New Favorite Healthy Meal

The Steak Avocado Corn Bowl is a vibrant, nutritious meal that combines juicy steak, creamy avocado, and sweet corn, perfect for a healthy dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Beef
Cuisine: American
Calories: 450

Ingredients
  

For the Steak
  • 1 pound Flank Steak Or skirt steak or sirloin as alternatives.
  • 2 tablespoons Olive Oil Extra virgin recommended.
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • to taste Salt
  • to taste Pepper
For the Bowl
  • 2 cups Cooked Quinoa or Brown Rice Or other grains or cauliflower rice for low-carb.
  • 2 Ripe Avocados Drizzle with lime juice to prevent browning.
  • 1 cup Corn Kernels Fresh, frozen, or canned.
  • 1 cup Cherry Tomatoes Halve before mixing.
  • 1/4 cup Red Onion Finely diced.
  • 1/4 cup Fresh Cilantro For garnish.
For the Finish
  • 2 tablespoons Lime Juice For enhancing flavors.
  • to taste Hot Sauce or Salsa Optional.

Equipment

  • grill
  • Skillet
  • Cutting board
  • Knife
  • Mixing Bowl

Method
 

Preparation Steps
  1. Marinate the Steak: Mix together olive oil, cumin, chili powder, salt, and pepper in a bowl. Rub over flank steak and marinate for at least 30 minutes.
  2. Cook the Steak: Preheat grill or skillet over medium-high heat. Cook marinated steak for 4-5 minutes on each side until medium-rare (130°F). Remove from heat and let rest.
  3. Rest and Slice: After resting for 10 minutes, slice the steak against the grain into thin strips.
  4. Prepare Corn: Grill fresh corn for 5-7 minutes or sauté frozen corn in olive oil for 3-4 minutes. Set aside when done.
  5. Chop Vegetables: Dice red onion and halve cherry tomatoes, mix in a bowl.
  6. Slice Avocados: Cut avocados in half, remove the pit, scoop out the flesh, and slice. Drizzle with lime juice.
  7. Assemble the Bowl: Start with quinoa or brown rice, layer with sliced steak, grilled corn, red onion, cherry tomatoes, and avocado.
  8. Finish and Serve: Squeeze lime juice over the bowl and garnish with cilantro. Serve with hot sauce or salsa on the side if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Customize with different proteins or grains based on dietary needs.

Tried this recipe?

Let us know how it was!