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Spinach Feta Puff Pastry Twists

Spinach Feta Puff Pastry Twists for Effortless Appetizers

30-Minute Spinach Feta Puff Pastry Twists combine flaky pastry with fresh spinach and feta for a quick vegetarian appetizer.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6 twists
Course: Appetizers
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 sheet Puff Pastry thawed and rolled out
For the Filling
  • 2 cups Fresh Spinach chopped
  • 1 cup Feta Cheese crumbled
  • 1 teaspoon Garlic Powder adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
For the Finishing Touch
  • 1 large Egg beaten
  • 1/2 teaspoon Flaky Salt optional

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Rolling Pin
  • Knife
  • Brush

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Roll out the puff pastry to 1/8 inch thick on a floured countertop.
  3. Spread chopped fresh spinach evenly over the pastry, leaving a half-inch margin.
  4. Crumble feta cheese over the spinach layer and press down gently.
  5. Fold the pastry in half and cut it into 1-inch strips. Twist each strip several times.
  6. Brush the tops with beaten egg and sprinkle with optional garlic powder, black pepper, and flaky salt.
  7. Bake for 15-18 minutes until golden brown and puffed.
  8. Cool slightly before serving warm on a platter.

Nutrition

Serving: 1twistCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

These twists can be served with dips like tzatziki or marinara. Great for gatherings and meal prep.

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