Go Back
–+ servings
Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels for a Healthy Snack Delight

These Spinach Cottage Cheese Flagels are a protein-packed, healthier alternative to traditional pastries, perfect for snacks or breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 flagels
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Full-fat adds creaminess
  • 2 tablespoons Olive Oil Or substitute with avocado oil
  • 1 large Egg For vegan option, use ground flaxseed mixed with water
  • 1.5 cups All-Purpose Flour Almond flour for gluten-free
  • 2 teaspoons Baking Powder Ensure it's fresh
  • 0.5 teaspoon Salt Sea salt recommended
For the Filling
  • 2 cups Baby Spinach Must be finely chopped
  • 1 cup Shredded Mozzarella Cheese Or substitute with feta

Equipment

  • Mixing Bowl
  • Baking sheet
  • Spatula
  • Wire rack

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend together cottage cheese, olive oil, and the egg until smooth and creamy.
  2. In a separate bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
  3. Gradually add the dry mixture to your wet ingredients, stirring gently until just combined.
  4. Gently fold in the finely chopped baby spinach and shredded mozzarella cheese.
  5. Dust your hands with flour and form the dough into bagel shapes, creating a hole in the center of each.
  6. Preheat your oven to 400°F (200°C) and bake for about 15 minutes until golden brown.
  7. Once baked, allow the flagels to cool slightly on a wire rack for about 5–10 minutes.

Nutrition

Serving: 1flagelCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

These flagels are best enjoyed warm and can be stored for up to 3 days in an airtight container.

Tried this recipe?

Let us know how it was!