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Maya

Spinach and Feta Quesadillas: Quick, Healthy Delights!

Spinach and Feta Quesadillas are quick and healthy delights packed with flavor and nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mexican
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 1 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Sour cream or Greek yogurt for serving

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted.
  2. In a mixing bowl, combine the sautéed spinach, feta cheese, mozzarella cheese, garlic powder, onion powder, salt, and pepper. Mix well.
  3. Place one tortilla in the skillet over medium heat. Spread a quarter of the spinach and cheese mixture evenly over half of the tortilla.
  4. Fold the tortilla in half and cook for 3-4 minutes until the bottom is golden brown. Flip and cook the other side for an additional 3-4 minutes until golden and the cheese is melted.
  5. Remove the quesadilla from the skillet and repeat the process with the remaining tortillas and filling.
  6. Cut each quesadilla into wedges and serve warm with sour cream or Greek yogurt on the side.

Nutrition

Serving: 1quesadillaCalories: 290kcalCarbohydrates: 30gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 5gCholesterol: 40mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For added flavor, include chopped sun-dried tomatoes or olives in the filling.
  • For a gluten-free option, use corn tortillas instead of flour tortillas.

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