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Spinach and Feta Pinwheels: A Delightful Snack Recipe!

Spinach and Feta Pinwheels are a delightful snack made with fresh spinach, creamy feta, and wrapped in tortillas, perfect for parties or a quick bite.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course: Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 1/2 cup cream cheese softened
  • 1/4 cup green onions finely chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 4 large flour tortillas
  • 1 tablespoon olive oil for brushing
  • 1/4 cup grated Parmesan cheese optional

Method
 

  1. In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, green onions, garlic powder, and black pepper. Mix until well combined.
  2. Lay one tortilla flat on a clean surface. Spread a quarter of the spinach and feta mixture evenly over the tortilla, leaving a small border around the edges.
  3. Starting from one edge, tightly roll the tortilla into a log shape. Repeat with the remaining tortillas and filling.
  4. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  5. Slice each rolled tortilla into 1-inch thick pinwheels and place them cut side up on the prepared baking sheet.
  6. Brush the tops lightly with olive oil and sprinkle with grated Parmesan cheese if using.
  7. Bake in the preheated oven for 15-20 minutes, or until the pinwheels are golden and crispy.
  8. Allow to cool slightly before serving.

Nutrition

Serving: 1pinwheelCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 40mgSodium: 500mgFiber: 1gSugar: 2g

Notes

  • For a spicier version, add a pinch of red pepper flakes to the filling.
  • Substitute the spinach with kale or arugula for a different flavor profile.

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