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Spicy Garlic Chicken and Broccoli Noodle Bowls

Spicy Garlic Chicken and Broccoli Noodle Bowls for Quick Joy

Enjoy delicious Spicy Garlic Chicken and Broccoli Noodle Bowls, a quick and satisfying dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Tender cuts recommended.
For the Veggies
  • 2 cups Broccoli Florets Can substitute with bell peppers or snap peas.
For the Noodles
  • 8 ounces Noodles (any type) Rice noodles, soba, or whole wheat work well.
For the Sauce
  • 2 tablespoons Olive Oil Substitute with vegetable oil if preferred.
  • 4 cloves Minced Garlic Use fresh garlic.
  • 3 tablespoons Soy Sauce Use gluten-free if needed.
  • 1 tablespoon Chili Paste Adjust to taste.
  • to taste Salt
  • to taste Pepper

Equipment

  • large non-stick skillet
  • pot for boiling noodles

Method
 

Step-by-Step Instructions
  1. Cook the Noodles: Bring a pot of water to boil, add noodles, cook for 8-10 minutes, drain, rinse, and set aside.
  2. Heat the Pan: In a skillet, heat olive oil over medium heat until it shimmers.
  3. Sauté the Garlic: Add minced garlic to the hot oil for about 30 seconds until fragrant.
  4. Cook the Chicken: Add sliced chicken breast, cook for 5-7 minutes until golden brown and fully cooked.
  5. Add the Broccoli: Stir in broccoli florets, sauté for 3-4 minutes until bright green and slightly tender.
  6. Create the Sauce: Pour in soy sauce and chili paste, stir, and simmer for 1-2 minutes.
  7. Combine the Noodles: Add cooked noodles, toss everything together for about 2 minutes.
  8. Season and Serve: Season with salt and pepper to taste, serve hot and enjoy!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Great for meal prep; store leftovers for up to 3 days in the fridge or freeze for up to 2 months.

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