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Spicy Cajun Potato Soup

Spicy Cajun Potato Soup: A Creamy Cozy Comfort Bowl

This Spicy Cajun Potato Soup is a gluten-free, creamy dish that combines hearty potatoes with zesty Cajun spices, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups potatoes russets or Yukon Golds
  • 1 medium onion
  • 2 medium carrots
  • 2 stalks celery
For the Flavor
  • 2 tablespoons Cajun spices blend of paprika, cayenne, and garlic powder
  • 4 cups chicken or vegetable broth low-sodium preferred
For the Creaminess
  • 1 cup cream or half-and-half coconut cream for dairy-free option

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions for Spicy Cajun Potato Soup
  1. Prepare Your Ingredients: Wash and peel the potatoes, chop them into cubes, dice the onion, slice the carrots, and chop the celery. Gather your Cajun spices, broth, cream, and optional ingredients.
  2. Sauté the Vegetables: In a large pot over medium heat, heat olive oil and sauté diced onions, carrots, and celery for about 5-7 minutes until softened.
  3. Add Potatoes and Spices: Add cubed potatoes and Cajun spices to the pot, stirring for 1-2 minutes until well-distributed.
  4. Pour in the Broth: Slowly add the broth, bring to a gentle boil, then reduce heat and simmer uncovered for about 20 minutes until potatoes are tender.
  5. Blend for Creaminess: Using an immersion blender, partially blend the soup to achieve a creamy consistency while keeping some potato chunks.
  6. Stir in the Cream: Finally, add the cream or half-and-half, let it simmer for an additional 5 minutes on low heat.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This soup can be customized with different spices and toppings. Store in an airtight container for up to 3 days in the fridge or freeze for a month.

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