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–+ servings
Buffalo Chicken Rice Bowls

Spicy Buffalo Chicken Rice Bowls for a Quick Comfort Meal

Enjoy these Buffalo Chicken Rice Bowls, a quick and protein-packed meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless chicken breasts Swap with turkey or chickpeas for variety.
  • 12 oz buffalo sauce (mild) Consider using barbecue sauce for a milder taste.
  • 1/4 tsp salt Adjust based on your taste preferences.
For the Rice and Veggies
  • 1 cup uncooked rice Substitute with cauliflower rice for a low-carb alternative.
  • 1 cup matchstick or shredded carrots Feel free to use zucchini or bell peppers if you like.
  • 1 Tbsp butter Olive oil is a great dairy-free replacement.
  • 1/2 tsp salt Adjust for your dietary needs.
  • 1 cup finely diced cucumber Swap with bell peppers for extra crunch.
  • 12 pieces cherry tomatoes, halved Consider diced radishes for a different twist.
For the Toppings
  • 1/2 cup crumbled gorgonzola Try feta or omit entirely for a dairy-free option.

Equipment

  • Crockpot
  • Saucepan

Method
 

Step‑by‑Step Instructions for Buffalo Chicken Rice Bowls
  1. Place the boneless chicken breasts into a Crockpot, then pour 8 oz. of buffalo sauce over. Toss to coat. Set to low and cook for 6-7 hours or high for 3-4 hours until tender.
  2. Shred the chicken in the Crockpot with two forks. Discard excess cooking liquid. Mix in remaining 4 oz. of buffalo sauce and season with 1/4 tsp of salt.
  3. In a saucepan, bring 2 cups of water to a boil, add rice and carrots. Lower heat, cover, and simmer for about 20 minutes until rice is fluffy.
  4. Stir in 1 Tbsp of butter and 1/2 tsp of salt after rice is cooked. Mix until butter is melted and fully incorporated.
  5. Layer the rice mixture, buffalo chicken, diced cucumber, crumbled gorgonzola, and halved cherry tomatoes in meal prep containers or bowls.
  6. Serve with optional ranch dressing or sour cream on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 32.1gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

These Buffalo Chicken Rice Bowls are perfect for meal prep and customizable with your favorite toppings.

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