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Maya

"Southwestern Chicken Casserole: A Flavorful Easy Recipe"

A flavorful and easy Southwestern Chicken Casserole recipe that combines shredded chicken, black beans, corn, and spices, topped with melted cheddar cheese.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Southwestern
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked shredded chicken
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz corn, drained
  • 1 can 10 oz diced tomatoes with green chilies, undrained
  • 1 cup cooked brown rice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/4 cup chopped fresh cilantro optional
  • 1 avocado diced (for serving)
  • Lime wedges for serving

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, black beans, corn, diced tomatoes, cooked brown rice, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
  3. Transfer the mixture to a greased 9x13-inch baking dish, spreading it out evenly.
  4. Sprinkle the shredded cheddar cheese over the top of the casserole.
  5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  6. Remove from the oven and let it cool for 5 minutes. Garnish with chopped cilantro if desired.
  7. Serve warm with diced avocado and lime wedges on the side.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 60mgSodium: 500mgFiber: 8gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños to the mixture before baking.
  • You can substitute quinoa for brown rice for a different texture and added protein.

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