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–+ servings
Smash Chicken Caesar Tacos

Smash Chicken Caesar Tacos for a Crunchy, Flavorful Meal

Discover how to make Smash Chicken Caesar Tacos, a protein-packed, crunchy meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Filling
  • 1 pound ground chicken or ground turkey for a lighter version
  • 1/2 cup Caesar dressing consider making your own for freshness
Tortillas
  • 4 pieces flour tortillas or gluten-free alternatives
Toppings
  • 1 cup romaine lettuce or kale for a twist
  • 1/4 cup Parmesan cheese optional, or swap for nutritional yeast

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Begin by heating a large skillet over medium heat for about 2-3 minutes until hot.
  2. Spread a thin layer of ground chicken on the back of each tortilla, covering the surface evenly.
  3. Carefully place each tortilla in the hot skillet with the chicken side down and press down gently.
  4. Cook for 2-3 minutes until the edges turn golden brown and check for doneness.
  5. Remove the tortillas and drizzle with Caesar dressing, adding lettuce and cheese if desired.
  6. Serve immediately for the best texture.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Ensure tortillas are stored separately from fillings to maintain crispiness. Customize with extra toppings as desired.

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