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Maya

Slow Cooker Cowboy Casserole: Easy Comfort Food Recipe!

Slow Cooker Cowboy Casserole is a hearty and easy comfort food dish made with ground beef, beans, corn, and topped with cheese and tater tots.
Print Recipe
Prep Time 15 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds ground beef
  • 1 medium onion diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can corn, drained
  • 1 15-ounce can diced tomatoes with green chilies
  • 1 1-ounce packet taco seasoning
  • 1 cup shredded cheddar cheese
  • 1 cup frozen tater tots
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Method
 

  1. In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and transfer the beef to the slow cooker.
  2. Add the diced onion, bell pepper, and minced garlic to the slow cooker with the beef. Stir to combine.
  3. Add the black beans, corn, diced tomatoes (with juices), and taco seasoning to the slow cooker. Mix well and season with salt and pepper to taste.
  4. Cook on low for 6-8 hours or on high for 3-4 hours, stirring occasionally.
  5. About 30 minutes before serving, sprinkle the shredded cheddar cheese over the top and arrange the frozen tater tots in a single layer on top of the cheese. Cover and continue cooking until the tater tots are golden and crispy.
  6. Once done, garnish with fresh cilantro if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 800mgFiber: 8gSugar: 2g

Notes

  • For a spicier version, add chopped jalapeños or a dash of hot sauce to the mixture.
  • Substitute ground turkey or chicken for a leaner option, and use sweet potatoes instead of tater tots for a healthier twist.

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