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Shrimp Etouffee Recipe: Discover a Flavorful Delight!

A flavorful shrimp etouffee recipe that combines shrimp with a rich roux and vegetables, served over rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course: Main Course
Cuisine: Cajun
Calories: 350

Ingredients
  

  • 1 pound shrimp peeled and deveined
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 medium onion diced
  • 1 green bell pepper diced
  • 1 stalk celery diced
  • 4 cloves garlic minced
  • 2 cups chicken broth
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional, for heat
  • 2 green onions sliced (for garnish)
  • Cooked white rice for serving
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large heavy skillet or Dutch oven, heat the vegetable oil over medium heat. Gradually whisk in the flour to create a roux, stirring constantly until it turns a deep brown color, about 15-20 minutes.
  2. Add the diced onion, green bell pepper, and celery to the roux. Cook for about 5 minutes, stirring frequently, until the vegetables are softened.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Gradually pour in the chicken broth, stirring continuously to avoid lumps. Add the diced tomatoes, Cajun seasoning, Worcestershire sauce, salt, black pepper, and cayenne pepper if using. Bring to a simmer.
  5. Add the shrimp to the mixture and cook for about 5-7 minutes, or until the shrimp are pink and cooked through.
  6. Serve the etouffee over cooked white rice, garnished with sliced green onions and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 200mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a richer flavor, consider adding a splash of white wine to the broth before simmering.
  • You can substitute the shrimp with crawfish or chicken for a different twist on this classic dish.

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