Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) to achieve a charred exterior on the peppers.
- Slice red bell peppers into strips and toss with olive oil, salt, and pepper. Arrange them on a baking sheet and roast for about 20 minutes until tender and charred.
- Remove roasted peppers and let cool. Blend them with garlic and lemon juice until smooth.
- In a skillet, heat olive oil over medium heat. Season tilapia with salt and pepper, then cook for 3-4 minutes on each side until golden and flaky.
- Pour the roasted pepper sauce over the cooked tilapia, simmer for 1-2 minutes, then serve artfully.
Nutrition
Notes
For the best results, sear tilapia before adding sauce for moisture retention. Sauce can be prepared a day ahead for enhanced flavor.