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Soy Chicken Garlic Ginger

Savory Soy Chicken Garlic Ginger for a Flavorful Dinner

Experience the incredible flavors of Soy Chicken Garlic Ginger, a dish that's easy to prepare and perfect for any dinner occasion.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 3 hours
Total Time 3 hours 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs Substitute chicken breast or tofu for a leaner option.
For the Marinade
  • 1/4 cup low-sodium soy sauce Substitute with regular soy sauce for a bolder taste.
  • 2 tablespoons rice vinegar Can use apple cider vinegar if rice vinegar is unavailable.
  • 1 tablespoon grated fresh ginger Ground ginger can be used if fresh isn't available.
  • 4 cloves garlic, minced Opt for garlic powder if necessary.
  • 1 tablespoon brown sugar Can substitute with honey or maple syrup.
  • 1 teaspoon sesame oil Can be omitted if necessary.
  • 1/2 teaspoon red pepper flakes Adjust for desired heat level.
  • 1 tablespoon cornstarch Arrowroot powder is a suitable substitute.
For the Sauce
  • 1/2 cup low-sodium soy sauce Repeat from the marinade for flavor continuity.
  • 1/4 cup chicken broth Substitute with vegetable broth for a vegetarian version.
  • 2 tablespoons honey (or maple syrup) Optional for sweetening the sauce.
  • 2 tablespoons water Necessary for the cornstarch slurry.
For Cooking
  • 2 tablespoons vegetable oil Any neutral oil will work.
  • sesame seeds For garnish (optional).
  • cooked rice Consider quinoa or cauliflower rice as low-carb alternatives.

Equipment

  • Skillet
  • medium bowl
  • Small Bowl
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a medium bowl, whisk together low-sodium soy sauce, rice vinegar, ginger, garlic, brown sugar, sesame oil, red pepper flakes, and cornstarch until smooth.
  2. Marinate Chicken: Add chicken thighs to the marinade, ensuring each piece is well-coated. Cover and refrigerate for 30 minutes to 4 hours.
  3. Prepare Sauce: In a small bowl, mix together low-sodium soy sauce, chicken broth, honey (or maple syrup), water, ginger, and garlic until blended.
  4. Make Cornstarch Slurry: Combine cornstarch with water until smooth.
  5. Heat Oil: In a large skillet, heat vegetable oil over medium-high heat.
  6. Cook Chicken: Add marinated chicken to the skillet, cooking for about 3-4 minutes on each side until golden brown.
  7. Remove Chicken: Transfer cooked chicken to a plate, leaving flavorful bits in the skillet.
  8. Simmer Sauce: Pour sauce mixture into the skillet, scraping up any browned bits. Simmer for 2-3 minutes.
  9. Thicken Sauce: Whisk in the cornstarch slurry and cook for additional 1-2 minutes until thickened.
  10. Combine: Add the chicken back into the skillet, tossing to coat in the sauce.
  11. Garnish: Stir in sesame oil, garnish with green onions and sesame seeds.
  12. Serve: Serve over cooked rice with steamed vegetables or salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

For the best flavor, use fresh ginger and garlic. Marinate for at least 30 minutes, preferably overnight.

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