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Mediterranean Chicken Patties

Savory Mediterranean Chicken Patties for Easy Weeknight Meals

Mediterranean Chicken Patties are an easy and flavorful dish perfect for weeknight meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Chicken
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Avocado oil can be a substitute.
  • 1 medium Diced Onion Shallots work well for a milder taste.
  • 2 cloves Minced Garlic Garlic powder can be used if in a pinch.
  • 2 cups Chopped Spinach Consider using kale as a substitute.
  • 1 pound Ground Chicken Ground turkey or plant-based meat can also be used.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs are available.
  • 1/2 cup Greek Yogurt Sour cream can be used as a substitute.
  • 1 tablespoon Dill
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Serving Suggestions
  • Tzatziki Sauce Pairs beautifully with the seasoned patties.
  • Fresh Salad Consider a cucumber-tomato mix.
  • Pita Bread Perfect for wrapping the patties.

Equipment

  • Skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add diced onion and sauté for about 5 minutes until translucent. Add minced garlic and sauté for another 30 seconds until aromatic.
  2. In a large mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix until well blended.
  3. Divide the mixture into portions and shape into patties about ½ inch thick.
  4. Heat remaining olive oil in the skillet until shimmering. Place patties in the skillet and cook for 5-6 minutes until golden brown.
  5. Flip patties and cook for another 5-6 minutes until fully cooked and golden brown.
  6. Serve warm with fresh veggies, a salad, or in pita bread with tzatziki sauce.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 360mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

These patties can be made ahead and stored in the fridge or freezer for later use. Simply reheat before serving.

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