Go Back
–+ servings
Harissa Chicken Bowls

Savory Harissa Chicken Bowls for Fresh Mediterranean Flavor

Enjoy these Harissa Chicken Bowls featuring marinated chicken, vibrant vegetables, and fluffy rice for a delicious and healthy meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 lb boneless, skinless chicken thighs main protein source
  • 2 tbsp olive oil or avocado oil
  • 3 tbsp harissa paste or sriracha
  • 1 tbsp honey or maple syrup for vegan option
  • 2 cloves garlic minced
  • 1 tbsp ginger paste or fresh grated ginger
  • 1 tsp kosher salt or table salt
For the Vinaigrette
  • 2 tbsp red wine vinegar or apple cider vinegar
  • 2 tbsp fresh lemon juice and zest
  • 1 tsp oregano or dried herbs
  • 1 tsp ground cumin
For the Bowls
  • 2 cups steamed rice or quinoa/cauliflower rice
  • 1 cup feta omit for dairy-free
  • 1 cup pickled onions
  • 1 cup cherry tomatoes
  • 1 cup Persian cucumbers
  • 1 cup hummus or tzatziki
  • 2 tbsp unsalted butter or olive oil
  • 1 cup corn kernels or black beans
  • 2 cups shredded lettuce or other greens

Equipment

  • grill
  • Skillet
  • Mixing Bowl
  • Whisk

Method
 

Chicken Preparation
  1. In a medium bowl, whisk together harissa paste, olive oil, honey, ginger paste, minced garlic, kosher salt, and pepper until well combined. Coat the chicken thighs in the marinade and refrigerate for at least 2 hours.
Vinaigrette Preparation
  1. In a small bowl, combine harissa paste, honey, red wine vinegar, fresh lemon juice, lemon zest, oregano, ground cumin, and olive oil. Whisk until blended.
Cooking Chicken
  1. Preheat grill or skillet over medium-high heat. Cook chicken for 4-5 minutes per side or until cooked through. Let it rest for 10 minutes before slicing.
Cooking Corn
  1. Melt butter in a skillet over medium heat. Add corn and sauté for 2-3 minutes until heated and slightly caramelized.
Assemble the Bowls
  1. Divide steamed rice among bowls. Top with sliced chicken, sautéed corn, cucumbers, tomatoes, and lettuce. Add hummus and feta, then drizzle with vinaigrette.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Marinate chicken for at least 2 hours for best flavor. Customize ingredients as desired.

Tried this recipe?

Let us know how it was!