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–+ servings
Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick, Low-Carb Delight

Egg Roll in a Bowl is a quick and low-carb dinner that captures authentic Asian flavors minus the hassle of wrappers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or sesame oil for extra flavor
  • 1 pound Ground Beef can substitute with chicken, turkey, or pork
  • 1 teaspoon Fine Sea Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 medium Onion finely diced
  • 1 medium Carrot julienned or grated
  • 2 cloves Garlic minced
For the Vegetables
  • 4 cups Green Cabbage sliced
  • 1 teaspoon Ground Ginger or fresh for bolder flavor
For the Sauce
  • 2 tablespoons Low-Sodium Soy Sauce or coconut aminos for soy-free
  • 1 teaspoon Sesame Oil toasted sesame oil for more flavor
  • 1 teaspoon Granulated Sugar omit for low-carb
Optional Garnishes
  • Chopped Green Onion to taste
  • Sesame Seeds to taste

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
  2. Add the ground beef, breaking it apart, and cook for about 5-7 minutes until browned.
  3. Stir in the diced onion and grated carrot, cooking for another 5-7 minutes until softened.
  4. Add minced garlic and ground ginger, stirring for 30 seconds to infuse.
  5. Incorporate sliced cabbage, soy sauce, sesame oil, and granulated sugar, cooking for another 5-7 minutes.
  6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

Chop and measure all ingredients before cooking for a smooth process. This dish is perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for 2 months.

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