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–+ servings
Chinese Garlic Green Beans

Savory Chinese Garlic Green Beans for a Quick Flavor Boost

These Chinese Garlic Green Beans are a quick, savory delight that packs a punch of flavor while remaining vegan-friendly and low in calories.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Chinese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 tablespoons reduced-sodium soy sauce use tamari for a gluten-free option
  • 2 tablespoons oyster sauce substitute with Hoisin or Teriyaki sauce if needed
  • 1 tablespoon rice vinegar no direct substitutions recommended
  • 1 teaspoon sugar consider using Stevia or monk fruit for a low-calorie option
  • 1 tablespoons sesame seeds can be omitted or replaced with crushed nuts
For the Stir-Fry
  • 2 tablespoons sesame seed oil feel free to use any neutral oil if unavailable
  • 4 cloves garlic opt for fresh garlic for the best taste
  • 1 medium red onion yellow or white onion can be used as an alternative
  • 1 pound fresh green beans explore other vegetables if you’d like to switch things up

Equipment

  • Wok
  • large skillet
  • Small Bowl

Method
 

Step-by-Step Instructions for Chinese Garlic Green Beans
  1. In a small bowl, combine reduced-sodium soy sauce, oyster sauce, rice vinegar, sugar, and sesame seeds. Whisk until well blended. Set aside.
  2. Place a wok or large skillet over medium-high heat and add sesame seed oil. Allow the oil to warm for about 1-2 minutes.
  3. Add thinly sliced garlic to the hot oil and sauté for about 30 seconds until golden and fragrant. Keep stirring gently.
  4. Toss in the sliced red onion followed by the fresh green beans. Stir-fry for 6-7 minutes until bright green and crisp-tender.
  5. Pour the prepared sauce over the sautéed green beans and onion, mixing well. Allow to simmer for 2-3 minutes.
  6. Remove from heat and transfer to a serving dish. Garnish with additional sesame seeds if desired. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Cooking garlic over medium heat prevents it from burning. Be mindful of the cooking time for the beans to maintain their crunch.

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