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–+ servings
Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in 30 Minutes

A comforting and nutritious Chicken Sausage and Broccoli Orzo recipe, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta Opt for gluten-free if needed.
  • 2 cups Chicken Broth Substitute with vegetable broth for a vegetarian twist.
For the Protein
  • 12 ounces Chicken Sausage Feel free to swap for turkey or plant-based sausage.
For the Vegetables
  • 2 cups Broccoli Florets You can also experiment with spinach or zucchini for variety.
  • 2 cloves Garlic Fresh garlic is recommended, but garlic powder can be used in a pinch.
For Cooking
  • 1 tablespoon Olive Oil Butter can be used for a richer taste.
  • 1 teaspoon Italian Seasoning Fresh herbs can be a delightful alternative.
  • to taste Salt
  • to taste Pepper
For the Finish
  • 1/2 cup Grated Parmesan Cheese Substitute with a hard cheese or nutritional yeast for a dairy-free version.
  • 2 tablespoons Fresh Parsley A wonderful garnish that adds color and freshness.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat until it's shimmering.
  2. Add the sliced chicken sausage to the pot and cook for 5-7 minutes, stirring occasionally.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the broccoli florets to the pot, cooking for 2-3 minutes.
  5. Pour in the orzo, chicken broth, Italian seasoning, salt, and pepper. Stir and bring to a boil.
  6. Reduce the heat to a simmer, cover the pot, and cook for 10-12 minutes.
  7. Remove the pot from heat and stir in the grated Parmesan cheese until melted.
  8. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. You can freeze portions for up to 2 months.

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