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One-Pan Roasted Carrot and Chickpea Bowl

Savor This One-Pan Roasted Carrot and Chickpea Bowl Tonight

Enjoy a nutritious One-Pan Roasted Carrot and Chickpea Bowl filled with vibrant flavors and textures, perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Bowl
  • 4 medium Carrots Substitute with sweet potatoes for different flavor.
  • 2 cans Canned Chickpeas Dry chickpeas can be used if soaked and cooked until tender.
  • 3 tablespoons Olive Oil Feel free to use avocado or coconut oil if preferred.
For the Tahini Dressing
  • 1/3 cup Tahini Nut butters can work in a pinch.
  • 2 tablespoons Maple Syrup Honey or agave syrup are great alternatives.
  • Spices (e.g., cumin, paprika) Adjust according to your taste preference.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve that perfect caramelization on the carrots and crispy goodness on the chickpeas.
  2. Wash the carrots, trim the ends, and cut them into 1-inch pieces. Rinse and drain the canned chickpeas, pat dry with a paper towel.
  3. In a large mixing bowl, combine chopped carrots and chickpeas. Drizzle with olive oil and sprinkle your desired spices. Toss until well coated.
  4. Spread the seasoned carrots and chickpeas on a large sheet pan in a single layer. Roast for about 25-30 minutes until carrots are tender and chickpeas are crispy.
  5. While roasting, prepare the tahini dressing by whisking together tahini, water, maple syrup, and any additional seasonings until smooth.
  6. Once roasted, let cool slightly before assembling the bowl with grains or greens, topped with the roasted mixture and tahini dressing.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 12000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 4 days. Keep the tahini dressing separate until ready to serve for best flavor.

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