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Burger Bowls

Savor the Flavor with Ultimate Burger Bowls You’ll Love

Discover the deliciousness of Burger Bowls, a healthy twist on classic burger flavors packed with vibrant ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Base
  • 1 lb Ground Beef Substitution: Use turkey, chicken, or plant-based options for lower calorie content.
  • 1 cup Brown Rice Substitution: Quinoa or cauliflower rice for a low-carb option.
For the Toppings
  • 1 cup Cherry Tomatoes Substitution: Regular diced tomatoes or even diced bell peppers for crunch.
  • 2 cups Shredded Lettuce Substitution: Spinach or coleslaw mix for different textures.
  • 1 cup Sliced Pickles Substitution: Beans or jalapeños for added kick.
  • 1 cup Cheddar Cheese Substitution: Vegan cheese or omit for a dairy-free option.
For the Sauces
  • 1/4 cup Ketchup Choose organic or low-sugar versions for health.
  • 2 tbsp Mustard Substitution: Dijon or spicy mustard based on preference.

Equipment

  • pot
  • Skillet
  • Cutting board
  • Spatula
  • Bowls

Method
 

Step-by-Step Instructions for Burger Bowls
  1. Cook the rice by preparing the brown rice according to the package instructions. Bring 2 cups of water to a boil, add the rice, reduce to low heat, and cover for about 30 minutes, then fluff.
  2. While the rice cooks, heat a large skillet over medium heat. Add ground beef, breaking it apart with a spatula, and cook for about 8 minutes until browned. Drain excess fat.
  3. Chop your fresh toppings: dice cherry tomatoes, shred lettuce, and slice pickles. Arrange them for assembling the bowls.
  4. Layer cooked brown rice in each bowl, top with browned ground beef, then add shredded lettuce, diced tomatoes, and pickles. Finish with a sprinkle of cheddar cheese.
  5. Mix ketchup and mustard in a small bowl. Drizzle over the assembled bowls to infuse flavors.
  6. Serve immediately while warm and enjoy your Burger Bowls with forks, spoons, or hands!

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Using fresh ingredients will enhance the flavor and appeal of your Burger Bowls. Customize toppings and sauces to suit your taste.

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