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–+ servings
Chicken Sausage and Broccoli Orzo

Savor the Flavor: Chicken Sausage and Broccoli Orzo Delight

A comforting Chicken Sausage and Broccoli Orzo dish that's quick to prepare and nourishing for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta Use gluten-free orzo if needed.
  • 4 cups Chicken Broth Vegetarian broth can work for a meatless option.
For the Sausage
  • 12 ounces Chicken Sausage Consider swapping for turkey or plant-based sausage.
  • 3 cloves Garlic Freshly minced.
For the Veggies
  • 2 cups Broccoli Florets Substitute with spinach or bell peppers for variety.
  • 2 tablespoons Olive Oil Necessary for sautéing.
For Seasoning
  • 1 teaspoon Italian Seasoning Essential for comforting Italian flair.
  • Salt and Pepper Adjust to taste.
For Creaminess
  • ½ cup Parmesan Cheese Nutritional yeast makes for a great dairy-free alternative.
  • Heavy Cream Consider adding a splash before serving.
For Garnishing
  • Fresh Parsley Sprinkle for freshness and color.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat for 1-2 minutes until shimmering.
  2. Cook the sausage for 5-7 minutes until browned and caramelized.
  3. Add minced garlic and sauté for an additional minute until fragrant.
  4. Incorporate the broccoli and cook for 2-3 minutes until bright green.
  5. Mix in orzo, broth, Italian seasoning, salt, and pepper. Bring to a boil.
  6. Simmer for 10-12 minutes until orzo is tender and most liquid is absorbed.
  7. Stir in grated Parmesan cheese until melted and creamy.
  8. Serve garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container. Reheat with a splash of broth.

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