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–+ servings
Chicken Zucchini Bake

Savor the Comfort of Chicken Zucchini Bake Tonight

Experience the delightful Chicken Zucchini Bake, a comforting dish perfect for family meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Casserole
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Ensure even seasoning for optimal flavor.
For the Vegetables
  • 2 cups Zucchini Can substitute with seasonal veggies like bell peppers or spinach.
For the Seasoning
  • 2 tablespoons Olive Oil Adds moisture and aids in roasting.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for stronger flavor.
  • 1 tablespoon Italian Seasoning Substitute with individual herbs like oregano or basil if needed.
For the Topping
  • 1 cups Shredded Cheese (e.g., mozzarella or cheddar) Mix cheeses for a varied taste.

Equipment

  • Baking dish
  • Oven
  • Cutting board
  • Knife
  • Cooking Spray

Method
 

Step-by-Step Instructions for Chicken Zucchini Bake
  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts generously with salt, pepper, and half of the Italian seasoning, ensuring even coating.
  3. Slice the zucchini into half-inch thick rounds for even cooking.
  4. Lay the seasoned chicken breasts and zucchini slices in the prepared baking dish, drizzle with olive oil.
  5. Sprinkle the remaining garlic powder and Italian seasoning over the top, then cover with shredded cheese.
  6. Bake for 30-35 minutes, until the chicken is at 165°F (75°C) and the zucchini is tender.
  7. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For faster bake, consider cutting chicken into smaller pieces. Use freshly minced garlic for a bolder flavor profile. Store in an airtight container for up to 3 days.

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