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Hawaiian Chicken Skewers

Savor Summer with Juicy Hawaiian Chicken Skewers

Delight in Hawaiian Chicken Skewers, a high-protein, tropical-flavor meal perfect for summer cookouts.
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Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 skewers
Course: Chicken
Cuisine: Hawaiian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup ketchup Try using a low-sugar ketchup for a lighter version.
  • 1/2 cup sweet chili sauce Replace with a homemade sweet chili mixture or a mix of honey and hot sauce for a different flavor profile.
  • 1/4 cup soy sauce Use coconut aminos for a soy-free option.
  • 2 cloves crushed garlic Garlic powder can also be used if fresh garlic isn’t available.
  • 1 tablespoon finely minced ginger Ground ginger can be a substitute; just reduce the amount slightly.
  • 1 teaspoon salt Adjust to taste or use low-sodium salt to cut down on sodium content.
For the Skewers
  • 2 pounds chicken thighs Chicken breast is a leaner option, but may dry out more easily.
  • 1 cup pineapple Canned pineapple can work in a pinch, though the texture may differ.
  • 2 medium red bell peppers Feel free to substitute with other bell peppers or veggies like zucchini.
  • 1 large red onion White or yellow onion can be used based on preference.

Equipment

  • grill
  • Mixing Bowl
  • bamboo skewers
  • measuring cups
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine ketchup, sweet chili sauce, crushed garlic, minced ginger, soy sauce, and salt until well-blended.
  2. Cut the chicken thighs into bite-sized pieces and reserve about one-third of the marinade for later use. Pour the remaining marinade over the chicken.
  3. While the chicken marinates, soak bamboo skewers in boiling water for 10 minutes. Chop the pineapple, bell peppers, and red onion into chunks.
  4. Thread the marinated chicken pieces, pineapple chunks, bell peppers, and red onion onto the soaked bamboo skewers.
  5. Preheat your grill to medium-high heat, about 400°F (200°C). Arrange the skewers on the grill and cook for 10-15 minutes, turning occasionally.
  6. Once grilled, remove the skewers from the heat and let them rest for about 5 minutes. Serve warm.

Nutrition

Serving: 1skewerCalories: 300kcalCarbohydrates: 25gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 70mgCalcium: 20mgIron: 2mg

Notes

Feel free to experiment with vegetables and ensure uniform pieces for even cooking.

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