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Red Lentil & Spinach Wraps

Savor Red Lentil & Spinach Wraps: A Healthy Twist

Red Lentil & Spinach Wraps are a protein-packed, plant-based delight that are quick and easy to prepare.
Prep Time 25 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dough
  • 1 cup red lentils rinsed and soaked
  • 1 cup rolled oats can substitute with gluten-free oats
  • 1 cup fresh spinach or kale
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 pinch turmeric optional
  • 1 tablespoon olive oil
  • salt black pepper to taste
  • ½ cup water adjust as needed

Equipment

  • Food Processor
  • Non-stick skillet
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Rinse and soak 1 cup of red lentils under cold running water, then soak for 30 minutes.
  2. In a food processor, blend soaked lentils with oats, spinach, cumin, garlic powder, turmeric, and water until cohesive.
  3. Preheat non-stick skillet over medium heat for 2 minutes and add olive oil.
  4. Divide dough into four portions, shape into balls, and roll out each into thin flatbreads.
  5. Cook rolled wraps in the skillet for 2-3 minutes on each side until golden-brown.
  6. Transfer cooked wraps to a towel or plate, covering to keep warm until serving.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.

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