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Sausage & Apple Stuffed Acorn Squash

Savor Fall with Sausage & Apple Stuffed Acorn Squash

Savor fall with this Sausage & Apple Stuffed Acorn Squash, a comforting dish that blends sweet and savory flavors.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Squash
  • 2 pieces Acorn Squash or butternut squash as a substitute
  • 2 tablespoons Olive Oil or avocado oil as a high-heat alternative
For the Filling
  • 1 pound Italian Sausage mild or spicy, or plant-based sausage for vegetarian option
  • 1 large Apple Honeycrisp or Gala recommended
  • 1 medium Onion or shallots as a milder substitute
  • 1 stalk Celery or green bell peppers as an alternative
  • 1 teaspoon Thyme fresh preferred; use half if dried
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Serving
  • as desired Optional Garnish maple syrup or balsamic glaze

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment Paper
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the acorn squash in half and scoop out the seeds. Coat the cut sides with olive oil, sprinkle with salt and pepper, and place cut-side down on a parchment-lined baking sheet. Roast for 25–30 minutes until tender.
  2. In a large skillet over medium heat, cook the Italian sausage, breaking it apart, for about 5–7 minutes until browned and cooked through. Drain excess fat if necessary.
  3. Add the diced onion and celery to the skillet with the sausage and cook for an additional 3–4 minutes until softened.
  4. Stir in the diced apple and thyme, cooking for 2–3 minutes until the apples are just tender. Season the filling with salt and pepper to taste.
  5. Flip the roasted squash cut-side up and spoon the sausage-apple mixture generously into each half.
  6. Return the stuffed squash to the oven and bake for an additional 5–7 minutes.
  7. Remove from the oven and let cool slightly before serving. Drizzle with maple syrup or balsamic glaze if desired.

Nutrition

Serving: 1squash halfCalories: 350kcalCarbohydrates: 35gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 750mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, use firm apple varieties and avoid soft ones. You can prepare the squash and filling ahead of time.

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