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Chicken Avocado Melt Sandwich

Savor Every Bite: Chicken Avocado Melt Sandwich Delight

Delight in the Chicken Avocado Melt Sandwich, a quick comfort food that marries grilled chicken, creamy avocado, and melted cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 pieces Boneless Skinless Chicken Breasts The main protein source
  • 1 piece Avocado Adds creaminess and healthy fats
  • 2 slices Cheese (Swiss, Cheddar, Provolone) Mix and match for taste variations
  • 4 slices Bread Choose whole grain for a healthier option
  • 2 tablespoons Mayonnaise Adds moisture and richness
  • 1 teaspoon Dijon Mustard Optional, adds tang
  • 1/4 cup Red Onion Provides crunch and sharpness
  • 1 piece Tomato Brings a fresh burst of flavor

Equipment

  • Skillet
  • Grill Pan

Method
 

Step‑by‑Step Instructions
  1. Start by seasoning the boneless skinless chicken breasts with salt and pepper. Slice the avocado, cheese, red onion, and tomato.
  2. In a skillet, heat olive oil over medium-high heat. Cook the chicken for 6-7 minutes on each side until golden brown.
  3. Spread mayonnaise and Dijon mustard on one side of each bread slice. Layer sliced chicken, avocado, cheese, red onion, and tomato on one slice.
  4. Preheat a skillet or grill pan over medium heat. Grill the sandwiches for 3-4 minutes per side until golden and cheese melts.
  5. Let the sandwich cool slightly before slicing in half. Serve warm.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This Chicken Avocado Melt Sandwich is fully customizable; feel free to add different cheeses or vegetables like spinach.

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