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Sauteed Zucchini, Mushrooms, And Onions

Sautéed Zucchini, Mushrooms, And Onions for Busy Nights

Quick and healthy Sautéed Zucchini, Mushrooms, and Onions, a colorful side dish perfect for busy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini sliced into half-moons
  • 8 ounces Mushrooms any type, cleaned and sliced
  • 1 medium Onion peeled and sliced
For Cooking
  • 2 tablespoons Olive Oil or butter/ghee
  • 2 cloves Garlic minced or smashed
  • to taste Salt
  • to taste Pepper
For Extra Flavor
  • 1 teaspoon Dried Thyme optional
  • 2 tablespoons Fresh Parsley for garnish

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Wash and slice zucchini into half-moons. Clean and slice mushrooms if necessary. Peel and slice the onion, then mince the garlic.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 1 minute until shimmering.
  3. Add sliced onions to the skillet and sauté for approximately 3 minutes until translucent and fragrant.
  4. Incorporate minced garlic and sliced mushrooms, cooking for 3-4 minutes until mushrooms are tender.
  5. Add zucchini slices, season with salt, pepper, and dried thyme. Sauté for another 3-5 minutes until zucchini is tender.
  6. Taste and adjust seasonings as necessary. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For optimal results, ensure vegetables are dry before cooking and adjust the heat as needed to prevent burning. Consider adding other vegetables for variety.

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