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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: A Flaky Morning Delight

Delicious Sausage Egg Breakfast Roll-Ups are a perfect blend of savory sausage, fluffy eggs, and cheese wrapped in flaky pastry.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 240

Ingredients
  

For the Filling
  • 4 links Breakfast Sausage Use turkey sausage or plant-based alternatives for a lighter option.
  • 4 large Eggs Beat well for a fluffier texture.
  • 2 tablespoons Milk Non-dairy milk works for a lactose-free version.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Butter Consider oil for a dairy-free option.
  • 1 cup Shredded Cheddar Cheese Try mozzarella or pepper jack for variant flavors.
For the Dough
  • 1 can Refrigerated Crescent Roll Dough Puff pastry or tortillas can be great alternatives.

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by heating a non-stick skillet over medium heat. Once hot, add the fully cooked breakfast sausage links and sauté for 4-5 minutes, turning occasionally, until they are warmed through and lightly browned.
  2. In a mixing bowl, whisk together 4 large eggs, 2 tablespoons of milk, and a pinch of salt and pepper until well combined. In the same skillet, melt 1 tablespoon of butter over medium-low heat. Pour in the egg mixture and gently stir, cooking for about 3-4 minutes until the eggs are just set but still soft.
  3. Preheat your oven to 375°F (190°C). On a clean surface, unroll the refrigerated crescent roll dough and separate it into individual triangles. On each triangle, place a spoonful of scrambled eggs, a sausage link, and a sprinkle of shredded cheddar cheese. Roll them up tightly from the wide end, tucking in the edges.
  4. Line a baking sheet with parchment paper. Place the assembled roll-ups on the baking sheet, spaced apart. Bake in the preheated oven for 12-15 minutes or until golden brown and puffed up.
  5. Remove the Sausage Egg Breakfast Roll-Ups from the oven and let them cool for a few minutes before serving. Enjoy warm or with a side of fresh fruit.

Nutrition

Serving: 1roll-upCalories: 240kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

These roll-ups can be made ahead of time and stored in the fridge for easy reheating. For meal prep, wrap each roll-up individually in plastic wrap before freezing.

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