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–+ servings
Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Magic

Savor the flavor of Sausage and Sweet Potatoes with Honey Garlic Sauce in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 pound Sausage Italian or chicken works best.
  • 2 medium Sweet Potatoes Peeled and cubed.
  • 1 tablespoon Honey Substitute with maple syrup for vegan option.
  • 3 cloves Garlic Freshly minced for best flavor.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Olive Oil For cooking the sausage.
  • 1 teaspoon Paprika Enhances flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Peel and evenly cube the sweet potatoes into bite-sized pieces, ensuring they’re no larger than an inch.
  2. In a large skillet, heat a generous drizzle of olive oil over medium heat. Add the sausage, breaking it apart with a spatula. Cook for about 5–7 minutes until browned.
  3. Stir the cubed sweet potatoes into the skillet with the sausage. Cook for another 5 minutes.
  4. Whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper in a small bowl. Pour this sauce over the sausage and sweet potatoes, stirring gently.
  5. Cover the skillet and reduce the heat to low. Let the sausage and sweet potatoes simmer for about 10 minutes.
  6. Once tender, remove from heat, serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

For best texture, enjoy freshly made. Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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