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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce in 30 Minutes

This Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick, delicious meal ready in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Sweet Potatoes
  • 1 pound Sausage can substitute with chicken sausage or plant-based options
  • 2 medium Sweet Potatoes peeled and cubed
  • 1/4 cup Honey can be replaced with maple syrup for a vegan option
  • 3 cloves Garlic minced
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 teaspoon Paprika adjust quantity to taste
  • to taste Salt and Pepper for seasoning
For Garnish
  • 1/4 cup Fresh Parsley chopped

Equipment

  • large skillet
  • medium bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Peel and cube the sweet potatoes into uniform pieces, about 1-inch cubes. Mince the garlic and gather all ingredients.
  2. In a large skillet, heat olive oil over medium heat for about 2 minutes. Add sausage and cook for 5-7 minutes until browned.
  3. Stir in cubed sweet potatoes and cook for another 5 minutes until they begin softening.
  4. In a bowl, whisk together honey, minced garlic, soy sauce, paprika, and season with salt and pepper. Pour sauce over the mixture.
  5. Cover the skillet and reduce heat to low. Simmer for about 10 minutes until sweet potatoes are tender.
  6. Remove from heat and garnish with fresh parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use your favorite type of sausage, and check cooking times accordingly. For added spice, consider adding red pepper flakes to the sauce.

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